Essential oils can be such an overwhelming and trendy predicament. You have to figure out what the heck they are, where to buy them (and everyone has a scary story about that) and how to use them. I don’t work for an essential oils company, so I feel I can talk about them without a bias. I do have affiliate links to them on Amazon, but I am not particular to one brand as you will soon find out. So here we go!
What Are Essential Oils?
They are a highly concentrated form of the oil from a plant that has many great uses for health, beauty and home.
Where Should I Buy Them?
Ok, you probably have four friends who are selling different brands, and they all get a little crazy about how their company is the best, purest, most amazing thing that ever was. I have used a lot of different brands, and there are some I can tell a difference with and some I think are about the same. So, really honest truth here, most oils seem to be pretty good and try to be diligent about purity. I started with Edens Gardens on Amazon. I don’t think they are the best as I haven’t seen the results I have had with others, but if you want to start slow they are cheaper.
I love Rocky Mountain Oils (most of which you can find on Amazon), Doterra (also on Amazon), Young Living and Plant Therapy. They all seem to be very high quality and work well. There are probably lots of other brands that do as well—these are just the ones I’ve tried.
The issue I have with a lot of essential oils companies is that they make you buy into the membership somehow to gain access to cheaper prices. Why can’t they just let you buy them, I ask? I did the Doterra thing for about a year and finally got sick of feeling like I had to buy stuff all the time. This is why I go back to Rocky Mountain Oils often (free shipping and no membership!) and buying on Amazon if I want Doterra.
How Do I Use Them?
You can diffuse them (check out this amazing deal on this cute diffuser here) in your bedroom, living room, office, kitchen, etc. You can put them on your feet or other body part depending on the use, and often you need some sort of dilution with another oil.
Remember these are super concentrated, so you don’t want to go overboard. Some people use them orally but I haven’t done that besides the one time I threw back a drop of On Guard from Doterra and felt like my throat was on fire from inside—please don’t do that. Listen to what the bottle tells you about how much to use. Don’t go crazy here as a little is all you need—often just a drop or two.
Some Favorites of Mine
I know you didn’t ask, but I am always happy to offer my perspective on the best ones for the job. I love Deep Blue for muscle aches and headaches that start in your neck. I get the premade lotion because it’s just easier than mixing drops of the essential oil with something else. I use On Guard or Immune Strength for when I feel a cold descending on our house and am trying to get rid of it (usually by diffusing). I love Balance from RMO—it’s my perfume and it makes me so happy. On particularly stressful days you can watch me sniffing my wrists like an addict to find some stress reduction. I have used Ginger to alleviate motion sickness (mine is terrible if I’m not driving and I’m riding in a car up in the mountains) and just sniff the stuff the whole time I’m in the car so as not to…well, you know. I use Lemon in cleaning products that I make and it lends its lovely clean scent and helpful cleaning powers to them. Another favorite is Serenity which I use on the bottoms of my feet whenever I can’t sleep deeply (although my magnesium oil has made that less frequent). Rocky Mountain also has these great premixed kid rollerballs that you don’t have to think about when using on your kids. They aren’t on Amazon that I’ve found, but you can get them on their website directly. I love the Tummy Rub (I get the big bottle of this too for adult stomach issues) and Counting Sheep.
An Honest Review
So, no, essential oils will not solve every problem you have. And they may not even work on you like they did on your friend who loves them. But they are definitely worth a second look, in my opinion, as they can really have some great effects and provide you another way to really do some preventative care and take your health into your own hands. With the increased costs of healthcare these days, it’s worth checking into some of these little bottles to see if they might help deal with your issues before going to the doctor. (Of course, I am not a doctor and do not offer medical advice.) So, maybe hit up one of your friends who does this a lot and ask for a little sample. Or take the plunge and buy a bottle of your own. If you are going to start with something, I’d go with Lavender. That stuff is fantastic—relaxing (put some in your bath), soothing (for burns or cuts) and delightful. Give one a try and let me know what you think!